Brandon Mitalas 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 138 |
March 11, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 23 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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