Brandon Mitalas 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 140 |
March 09, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 23 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 23 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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