Brandon Mitalas 4x2500m/0:45r row
10,000
Meters
40:07.1
Time
2:00.3
Pace
660
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 43:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 139 |
March 08, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,000 | 2:00.3 | 201 | 990 | 23 | |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 990 | 23 | |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 23 | |
| 10:00.6 | 2,500 | 2:00.1 | 202 | 994 | 23 | |
| 10:01.2 | 2,500 | 2:00.2 | 201 | 992 | 23 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.