Brandon Mitalas v3334m/0:46r...3 row
10,000
Meters
40:37.1
Time
2:01.8
Pace
652
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 10,035 |
| Overall Time | 42:09.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 140 |
March 07, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.1 | 10,000 | 2:01.8 | 193 | 965 | 22 | |
| 13:36.2 | 3,334 | 2:02.4 | 191 | 956 | 22 | |
| r: 0:46 | 17 | |||||
| 13:30.1 | 3,333 | 2:01.5 | 195 | 971 | 23 | |
| r: 0:46 | 18 | |||||
| 13:30.8 | 3,333 | 2:01.6 | 195 | 969 | 23 | |
| r35 |
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Workout Graph
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