Brandon Mitalas 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 139 |
March 06, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 23 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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