Brandon Mitalas 4000m row
4,000
Meters
16:03.5
Time
2:00.4
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 138 |
March 05, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 22 |
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 23 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 986 | 23 |
| 3:13.6 | 2,400 | 2:01.0 | 198 | 979 | 22 |
| 3:12.7 | 3,200 | 2:00.4 | 200 | 989 | 23 |
| 3:08.8 | 4,000 | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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