Brandon Mitalas 6000m row
6,000
Meters
23:44.0
Time
1:58.6
Pace
402
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 138 |
March 05, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 6,000 | 1:58.6 | 209 | 1020 | 23 |
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 23 |
| 4:46.6 | 2,400 | 1:59.4 | 206 | 1007 | 23 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1018 | 23 |
| 4:42.6 | 4,800 | 1:57.7 | 214 | 1037 | 23 |
| 4:39.4 | 6,000 | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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