Brandon Mitalas 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 138 |
March 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 22 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 22 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 22 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 22 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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