Brandon Mitalas 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 139 |
March 04, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 22 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 22 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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