Brandon Mitalas 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 139 |
March 03, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 20 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 22 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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