Brandon Mitalas 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 139 |
March 03, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 23 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 21 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 21 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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