Brandon Mitalas 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 139 |
March 03, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 21 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 23 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 21 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 21 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 21 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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