Brandon Mitalas 40:08 row
9,876
Meters
40:08.3
Time
2:01.9
Pace
641
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 138 |
March 02, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 9,876 | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
| 40:08.3 | 21 | 3:17.6 | 45 | 456 | 10 |
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Workout Graph
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