Brandon Mitalas 19:03 row
4,840
Meters
19:03.3
Time
1:58.1
Pace
325
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 139 |
March 01, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.3 | 4,840 | 1:58.1 | 212 | 1031 | 24 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 19:03.3 | 1,051 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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