Brandon Mitalas 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
March 01, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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