Brandon Mitalas v2500m/1:01r...5 row
11,800
Meters
47:14.3
Time
2:00.0
Pace
781
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 11,863 |
| Overall Time | 51:21.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 139 |
February 27, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 11,800 | 2:00.0 | 202 | 995 | 23 | |
| 10:07.4 | 2,500 | 2:01.4 | 195 | 971 | 23 | |
| r: 1:01 | 16 | |||||
| 10:01.1 | 2,500 | 2:00.2 | 201 | 993 | 23 | |
| r: 1:02 | 16 | |||||
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:01 | 17 | |||||
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:03 | 14 | |||||
| 7:07.3 | 1,800 | 1:58.6 | 209 | 1020 | 24 | |
| r63 |
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Workout Graph
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