Brandon Mitalas 424m row
424
Meters
1:46.7
Time
2:05.8
Pace
25
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 138 |
February 26, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.7 | 424 | 2:05.8 | 176 | 904 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:05.8 | 424 | 2:00.8 | 198 | 982 | 42 |
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Workout Graph
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