Brandon Mitalas v2000m/0:46r...6 row
11,500
Meters
45:56.2
Time
1:59.8
Pace
763
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 11,576 |
| Overall Time | 49:47.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 139 |
February 26, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 11,500 | 1:59.8 | 203 | 999 | 23 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:46 | 14 | |||||
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 23 | |
| r: 0:46 | 17 | |||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:47 | 14 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 0:46 | 16 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:46 | 15 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | |
| r76 |
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Workout Graph
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