Brandon Mitalas 46:29 row
11,816
Meters
46:29.7
Time
1:58.0
Pace
796
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 139 |
February 25, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 11,816 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 46:29.7 | 392 | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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