Brandon Mitalas 45:00 row
11,367
Meters
45:00.0
Time
1:58.7
Pace
761
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 137 |
February 24, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,367 | 1:58.7 | 209 | 1019 | 25 |
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 25 |
| 18:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 25 |
| 27:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 25 |
| 36:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 25 |
| 45:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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