Brandon Mitalas v1000m/0:31r...5 row
11,000
Meters
43:26.6
Time
1:58.4
Pace
739
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 11,081 |
| Overall Time | 48:03.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 138 |
February 23, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.6 | 11,000 | 1:58.4 | 210 | 1024 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:31 | 15 | |||||
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 26 | |
| r: 1:02 | 20 | |||||
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:02 | 17 | |||||
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:02 | 15 | |||||
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 14 | |||||
| r81 |
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Workout Graph
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