Brandon Mitalas 3543m row
3,543
Meters
14:35.8
Time
2:03.5
Pace
225
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 138 |
February 22, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.8 | 3,543 | 2:03.5 | 185 | 937 | 22 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 23 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 937 | 22 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 943 | 22 |
| 3:16.9 | 3,200 | 2:03.0 | 188 | 946 | 21 |
| 1:23.6 | 3,543 | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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