Brandon Mitalas 40:05 row
10,080
Meters
40:05.5
Time
1:59.3
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 141 |
February 20, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 10,080 | 1:59.3 | 206 | 1009 | 23 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 40:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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