Brandon Mitalas 4985m row
4,985
Meters
21:29.8
Time
2:09.3
Pace
329
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 140 |
February 18, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 4,985 | 2:09.3 | 162 | 856 | 23 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 25 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 18 |
| 3:54.8 | 4,985 | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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