Brandon Mitalas 1x5000m/0:45r row
5,000
Meters
19:53.6
Time
1:59.3
Pace
334
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,015 |
| Overall Time | 20:38.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 140 |
February 18, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 25 | |
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 25 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.