Brandon Mitalas 40:07 row
10,006
Meters
40:07.6
Time
2:00.3
Pace
659
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 139 |
February 17, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 10,006 | 2:00.3 | 201 | 991 | 24 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 40:07.6 | 23 | 2:45.2 | 78 | 567 | 9 |
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Workout Graph
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