Brandon Mitalas v1500m/0:46r...4 row
5,800
Meters
22:58.5
Time
1:58.8
Pace
387
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 5,848 |
| Overall Time | 25:17.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 138 |
February 16, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,800 | 1:58.8 | 209 | 1017 | 25 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 25 | |
| r: 0:46 | 14 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 0:47 | 18 | |||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 26 | |
| r: 0:46 | 16 | |||||
| 5:16.9 | 1,300 | 2:01.8 | 193 | 965 | 25 | |
| r48 |
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Workout Graph
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