Brandon Mitalas 4x2500m/1:30r row
10,000
Meters
39:41.8
Time
1:59.0
Pace
668
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 45:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 140 |
February 15, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 10,000 | 1:59.0 | 207 | 1013 | 24 | |
| 10:02.6 | 2,500 | 2:00.5 | 200 | 988 | 23 | |
| 9:55.3 | 2,500 | 1:59.0 | 207 | 1013 | 24 | |
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1028 | 25 | |
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 26 | |
| r66 |
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Workout Graph
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