Brandon Mitalas v2443m/1:00r...3 row
6,885
Meters
27:28.8
Time
1:59.7
Pace
457
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 29:28.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 141 |
February 14, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.8 | 6,885 | 1:59.7 | 204 | 1001 | 25 | |
| 9:41.8 | 2,443 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 16 | |||||
| 9:35.5 | 2,442 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 19 | |||||
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 24 | |
| r35 |
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Workout Graph
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