Brandon Mitalas 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 141 |
February 14, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 26 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 |
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Workout Graph
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