Brandon Mitalas 5x2000m/1:00r row
10,000
Meters
39:10.9
Time
1:57.5
Pace
677
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 44:10.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 138 |
February 13, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.9 | 10,000 | 1:57.5 | 216 | 1041 | 27 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 27 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 28 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 28 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 28 | |
| r76 |
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Workout Graph
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