Brandon Mitalas 430m row
430
Meters
1:49.2
Time
2:06.9
Pace
25
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 139 |
February 12, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 430 | 2:06.9 | 171 | 888 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 |
| 0:07.4 | 430 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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