Brandon Mitalas 5x2500m/1:00r row
12,500
Meters
50:31.0
Time
2:01.2
Pace
842
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,576 |
| Overall Time | 55:31.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 140 |
February 12, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 12,500 | 2:01.2 | 196 | 975 | 24 | |
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1012 | 25 | |
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1030 | 25 | |
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1058 | 26 | |
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 26 | |
| 11:18.9 | 2,500 | 2:15.7 | 140 | 781 | 22 | |
| r76 |
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Workout Graph
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