Brandon Mitalas v1000m/1:30r...5 row
12,000
Meters
47:25.6
Time
1:58.5
Pace
807
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,066 |
| Overall Time | 52:40.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 142 |
February 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.6 | 12,000 | 1:58.5 | 210 | 1022 | 23 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | |
| r: 1:30 | 18 | |||||
| 13:10.9 | 3,334 | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:15 | 18 | |||||
| 13:03.8 | 3,333 | 1:57.5 | 215 | 1040 | 24 | |
| r: 1:15 | 14 | |||||
| 12:58.3 | 3,333 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:15 | 16 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| r66 |
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Workout Graph
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