Brandon Mitalas v1000m/1:00r...4 row
10,000
Meters
39:25.9
Time
1:58.2
Pace
674
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 42:25.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 142 |
February 07, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000 | 1:58.2 | 211 | 1027 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 19 | |||||
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 23 | |
| r: 1:00 | 18 | |||||
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 16 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r53 |
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Workout Graph
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