Brandon Mitalas 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 140 |
February 06, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 22 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 21 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 20 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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