Brandon Mitalas 3197m row
3,197
Meters
12:51.8
Time
2:00.7
Pace
209
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 140 |
February 03, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,197 | 2:00.7 | 199 | 984 | 22 |
| 2:50.2 | 700 | 2:01.5 | 195 | 970 | 23 |
| 2:49.1 | 1,400 | 2:00.7 | 199 | 983 | 22 |
| 2:48.9 | 2,100 | 2:00.6 | 199 | 985 | 22 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 992 | 21 |
| 1:35.1 | 3,197 | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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