Brandon Mitalas 3655m row
3,655
Meters
14:03.4
Time
1:55.3
Pace
252
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 139 |
January 31, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.4 | 3,655 | 1:55.3 | 228 | 1084 | 23 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 22 |
| 3:06.2 | 1,600 | 1:56.3 | 222 | 1064 | 23 |
| 3:03.9 | 2,400 | 1:54.9 | 231 | 1093 | 23 |
| 3:02.6 | 3,200 | 1:54.1 | 235 | 1110 | 24 |
| 1:39.8 | 3,655 | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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