Brandon Mitalas 45:53 row
11,743
Meters
45:53.0
Time
1:57.2
Pace
796
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 141 |
January 29, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.0 | 11,743 | 1:57.2 | 217 | 1047 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 40:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 |
| 45:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 45:53.0 | 233 | 1:53.7 | 238 | 1118 | 27 |
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Workout Graph
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