Brandon Mitalas 48:07 row
12,104
Meters
48:07.3
Time
1:59.2
Pace
807
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 141 |
January 28, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.3 | 12,104 | 1:59.2 | 206 | 1009 | 21 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 48:07.3 | 796 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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