Brandon Mitalas 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 143 |
January 26, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 23 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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