Brandon Mitalas 378m row
378
Meters
1:37.7
Time
2:09.2
Pace
21
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 143 |
January 22, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.7 | 378 | 2:09.2 | 162 | 858 | 21 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 |
| 0:19.6 | 378 | 2:05.6 | 176 | 907 | 21 |
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