Brandon Mitalas 350c row
5,181
Meters
20:47.5
Time
2:00.3
Pace
350
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 145 |
January 21, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,181 | 2:00.3 | 201 | 990 | 21 |
| 4:17.5 | 1,054 | 2:02.1 | 192 | 960 | 22 |
| 4:12.4 | 1,042 | 2:01.1 | 197 | 978 | 22 |
| 4:11.3 | 1,040 | 2:00.8 | 198 | 983 | 21 |
| 4:07.0 | 1,031 | 1:59.7 | 204 | 1000 | 22 |
| 3:59.2 | 1,013 | 1:58.0 | 213 | 1031 | 23 |
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Workout Graph
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