Brandon Mitalas 69c row
1,042
Meters
4:15.3
Time
2:02.5
Pace
69
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 144 |
January 21, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,042 | 2:02.5 | 190 | 955 | 22 |
| 0:56.3 | 229 | 2:02.9 | 188 | 948 | 23 |
| 0:56.3 | 228 | 2:03.4 | 186 | 940 | 22 |
| 0:55.5 | 227 | 2:02.2 | 192 | 959 | 22 |
| 0:54.8 | 225 | 2:01.7 | 194 | 966 | 22 |
| 0:32.4 | 134 | 2:00.8 | 198 | 981 | 22 |
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Workout Graph
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