Brandon Mitalas 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 144 |
January 21, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 22 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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