Brandon Mitalas 100c row
1,543
Meters
6:26.1
Time
2:05.1
Pace
100
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 143 |
January 19, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.1 | 1,543 | 2:05.1 | 179 | 915 | 21 |
| 1:20.5 | 315 | 2:07.7 | 168 | 877 | 22 |
| 1:17.8 | 310 | 2:05.4 | 177 | 909 | 21 |
| 1:17.0 | 309 | 2:04.5 | 181 | 922 | 22 |
| 1:15.8 | 306 | 2:03.8 | 184 | 933 | 21 |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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