Brandon Mitalas 400c row
5,916
Meters
23:42.2
Time
2:00.1
Pace
400
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 143 |
January 17, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,916 | 2:00.1 | 202 | 993 | 22 |
| 4:52.9 | 1,202 | 2:01.8 | 194 | 965 | 22 |
| 4:47.6 | 1,190 | 2:00.8 | 198 | 982 | 22 |
| 4:46.5 | 1,187 | 2:00.6 | 199 | 985 | 22 |
| 4:41.9 | 1,178 | 1:59.6 | 204 | 1003 | 22 |
| 4:33.3 | 1,159 | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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