Brandon Mitalas 40:21 row
10,017
Meters
40:21.1
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 143 |
January 14, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.1 | 10,017 | 2:00.8 | 198 | 982 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 40:21.1 | 83 | 2:07.1 | 170 | 886 | 17 |
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Workout Graph
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