Brandon Mitalas 8000m row
8,000
Meters
32:05.7
Time
2:00.3
Pace
527
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 144 |
January 13, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.7 | 8,000 | 2:00.3 | 201 | 990 | 22 |
| 6:30.3 | 1,600 | 2:01.9 | 193 | 963 | 22 |
| 6:27.2 | 3,200 | 2:01.0 | 198 | 979 | 22 |
| 6:25.8 | 4,800 | 2:00.5 | 200 | 987 | 22 |
| 6:23.6 | 6,400 | 1:59.8 | 203 | 999 | 22 |
| 6:18.8 | 8,000 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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