Brandon Mitalas 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 143 |
January 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 22 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 22 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 22 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 23 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.